Putting YOU at the centre of your wellbeing.
We are recruiting 2 link workers - 25 hrs / week
Click through to Join Our Team for more details and how to apply
Long Covid eLearning
Relaunch
10 updated courses - free and available to anyone living in Scotland
Previously registered users can login with the same details as before
National Lottery Community Fund - Improving Lives
We are delighted to have been awarded funding from the National Lottery Community Fund for the next 3 years. Thanks to National Lottery players, we can continue and expand our support for adults living with long-term health conditions to live a full and active role by learning self management techniques that can enhance their wellbeing, giving confidence and control over how they live well with their condition and achieve better lives
What is MySelf-Management?
MySelf-Management has been active for over ten years, promoting and supporting the vision of self management of health for those living with long-term conditions.
In broad terms, self management encourages and supports individuals to take greater responsibility for their own health and wellbeing and seek to live life to its full potential. It is about forging an equal partnership between the individual, health and other professionals and the community around them, to the mutual benefit of all.
MySelf-Management aims to raise awareness of the difficulties of living with lifelong chronic conditions and help people self-manage their conditions through training, education and fun - giving people the ability to control how they live their lives better and with confidence.
Since 2020, we have...
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redirected our self management training focus to eLearning modules which extend the content of our Toolkit and Self Management in Challenging Times booklets
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relaunched the Highland Self Management Forum as a quarterly online meeting which has been well received and made participation more feasible for busy professionals.
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continued to facilitate mutual support by moving to online groups on Facebook for MySelf-Management members to stay in touch with us and each other
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delivered regular online wellbeing sessions