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Self Management eLearning
“Having an online resource covering some of the major issues faced by our patients is fantastic”
Inverness GP

Welcome to our self-paced online Self Management course, originally developed with funding from the Scottish Government’s Wellbeing Fund. This engaging and informative course was designed for people who are living with any long term condition. 

The course is currently available free of charge to anyone living with a long term condition in the Highland local authority area.

An version of the  course that has been tailored for those experiencing Long Covid or on a Covid Recovery journey is available via the Long Covid page. This self management for Long Covid course is available to anyone living in Scotland.

Anyone else who is interested in accessing the course should contact or phone: 07462 171 369 to discuss the options.


  • Uncovering Self Management

  • Living Well

  • Managing Symptoms 1

  • Managing Symptoms 2

  • Prioritising, Planning & Pacing

  • Communicating Effectively

  • Making Changes and Setting Goals

  • Keeping Positive

  • Embracing Change

  • Maintaining Independence

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