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Putting YOU at the centre of your wellbeing.
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Long Covid eLearning​

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We're delighted to be able to offer free self management eLearning to everyone in Scotland experiencing Long Covid symptoms sign up by the end of May and use at your own pace until end of March 2024

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In-Person

See all our current and upcoming in-person activities

See our current and upcoming in-person events

What is MySelf-Management?​

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MySelf-Management has been active for over ten years, promoting and supporting the vision of self management of health for those living with long-term conditions. In broad terms, self management encourages and supports individuals to take greater responsibility for their own health and wellbeing and seek to live life to its full potential. It is about forging an equal partnership between the individual, health and other professionals and the community around them, to the mutual benefit of all.

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Since 2020, we have...​

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  • redirected our self management training focus to eLearning modules which extend the content of our Toolkit and Self Management in Challenging Times booklets

  • relaunched the Highland Self Management Forum as a quarterly online meeting which has been well received and made participation more feasible for busy professionals.

  • continued to facilitate mutual support by moving to online groups on Facebook for MySelf-Management members to stay in touch with us and each other

  • delivered regular online wellbeing sessions 

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